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25. Understanding the metaphysics of the disease. Finding out the root cause of a headache means finding the key to eliminating it. 26. Piercing. Many people have noticed the cessation of headache after removing the earring from the nose, eyebrows, etc. (meaning piercing made in the head area). 27. Prayer. Headache, pray to God. This method almost always helps if you reach out with all your heart.

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24. Animal therapy. If you have pets, such as a cat or dog, pet during a headache. Many people believe that the cat takes away negative energy and tension, which often cause headaches. Long-term friendship with a cat strengthens the immune system and promotes health and longevity. In addition, the purr of a cat is also a certain sound vibration (frequency from 20 to 50 Hertz), stimulating the healing process.

  • 22. Bath. If you have a headache, try taking a hot bath. It will help you quickly warm up (and therefore restore blood circulation) and relax. And if you add essential oils of mint, lemon balm, thyme or even ordinary coniferous extract to the bath, things go even better: this way you can arrange a real home spa for yourself.

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    20. Limiting consumption of caffeine. If your body does not get the required daily dose of caffeine, blood vessels can dilate, which can trigger a headache. However, this does not mean that you need to drink liters of coffee - two cups (one mug) a day will be enough. If you have a tendency to high blood pressure, then it is better to replace coffee with herbal infusion or tea with mint.

  • 21. Aromatherapy. Aromatherapy will quickly help get rid of headaches. Peppermint oil, in particular, relieves headaches in just a few minutes. Just apply a couple of drops to the back of your head, temples and massage gently into your skin. Then take a horizontal position and rest a little, if possible.

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    - Close your eyes, turn your eyeballs to one side. Do it quickly, linger a little in this position, relax. Frown deeply and then relax. Press down on your eyebrows and slide them down towards the bridge of your nose. - Yawn wide: slowly open your mouth, gradually lowering the lower jaw to the limit. Then close your mouth just as slowly.

  • 19. Mimic gymnastics. Mimic gymnastics perfectly relieves tension in the facial muscles, which can cause headaches. Try several options in front of a mirror (a separate bonus of gymnastics is a facelift): - Raise only the right eyebrow, while the left should be motionless. It may not work the first time, so at first hold one eyebrow, and raise the second. Then repeat the same with the other eyebrow.

  • 17. Change the lighting. Bright or too dim light, be it the sun, fluorescent lamps, TV or computer screen - all this makes you strain your eyes, squint, which ultimately leads to headaches. Protect your eyes even in winter when it's sunny. Be sure to take breaks: move away from the computer and do not forget about gymnastics for the eyes. It is very good if during the working day there will be an opportunity to go outside for 15 minutes.

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    Hence, use ice. By applying it, you cause vasoconstriction, which leads to decreased blood flow and associated pain, explains Dr. Sheftell. He recommends using an ice bag wrapped in a towel, a bag of frozen vegetables, or a specially designed ice pillow. Place a cold bag on your forehead or on top of your head at the first sign of an onset headache, Sheftell advises.

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16. Pain relief with ice. If you are suffering from a vascular headache, the problem is rather not a lack, but an excess of blood flow to the head and scalp.

  • 15. Lemon zest. There can be no mistake here. When the headache begins to bother you, take a regular lemon. Separate the peel from the pulp. Then apply lemon zest to the temporal area. Small circular movements should be made, thereby rubbing lemon juice into the temporal region. The pain will subside after a moment.

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    14. Cold and calm. If you are indoors, then this method should relieve you of pain within 15-30 minutes. Dampen a towel with cold water. Then you should take a lying position. Place a cold towel over your forehead and eyes. This position in a relaxed atmosphere can relieve you of a headache in 15-30 minutes. And it will be even better if the room is darkened.

  • 12. Apply an infusion of elderberry flowers. Brew a tablespoon of dried flowers with a glass of boiling water, leave for 20 minutes, drain. Take ¼ glass (preferably with honey) 3-4 times a day 15 minutes before meals. 13. Warm palms. This option is also possible. But it should only be used in cases where you have a headache from vascular spasms. Heat your palms with warm water. Then apply them to your temples. Repeat the procedure until there is improvement.

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    8. For headaches, fresh wild strawberries are used in folk medicine. 9. Black currant: apply ¼ glass of fresh juice for severe pain 3 times a day. 10. You can also bandage a fresh cabbage leaf to your forehead and temples, having previously crumpled it so that it would let the juice out. Lubricate the wrists and the indentations behind the ears with this juice.